Kettlebell Training Program

Program Purpose
You are purchasing a comprehensive kettlebell training program (pdf download format).

Kettlebell training brings a unique mix and challenge to one's workout regimen. The kettlebell offers a wide variety of benefits to all athletes. it's old school, back to the basics and badass appeal makes for intense, quality workouts.

  • Combines cardio and strength training
  • Helps increase range of motion
  • Decrease risk of injury
  • Increases body awareness, balance and coordination

History & Purpose

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance, strength, balance, agility and cardio endurance.

Kettlebell training builds strength and endurance, particularly in the lower back, legs, and shoulders. Kettlebell trainng is holistic; therefore they work several muscles simultaneously.

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